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 Getting Mobile with Simply Stride

Specialised, personalised programmes run by our coaches, physios and medical partners.

Following illness or injury, we'll help you get back to moving and feeling better. We suggest that all new members start with a personal prescriptive therapy session. This ensures that we get to know each other first, allowing us to hear what your goals are and an opportunity for you to adopt the basic principles before joining a group session.

 

Workplace Stride

 Rehabilitation {Assessment}

Find out how we can ensure that you get the continuinity of care to maximise your potential, whilst ensuring that you are in the safest hands.

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Workplace Stride

Stride TLC {Sessions}

Our weekly group session designed for people with medical conditions with greater emphasis on seated and supported standing exercises.

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Workplace Stride

The Team

Whatever the problem, we want to be part of the solution. We have a specialised team ready to support you to feel better, whatever your needs

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Workplace Stride

Client Journeys

We've trained over 800 people so we know what we're doing. We're delighted that you agree! Hear first hand from some of our clients and see our results

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Workplace Stride

Join us

Find a session suitable for you, whether it's a less energetic group session, one of our specialised sessions or a one to one with one of our coaches or physios.

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